When someone wants to lose weight, it is common for him/her to look at traditional ways of doing so. These methods include running, joining a gym, or increasing the amount of time playing sports. While all of these ways have proven effective in allowing noticeable weight loss, one activity that is becoming increasingly popular because of the positive results shown is kickboxing.
This sport is a form of martial art that involves the combination of boxing and karate with the use of gloves and bare feet to strike with. If you are looking for a new activity that will allow you to lose some weight, below are reasons why a kickboxing class may be exactly what you are looking for.
1. Burns calories
In order to lose weight, it is crucial that you burn more calories than you take in. To lose 1 lb. per week, it is estimated that one would have to burn 500 calories more than what is consumed.
Kickboxing is a great way to lose weight because it is a full body workout that burns calories. For example, a one-hour kickboxing class can potentially burn up to 500 calories. Therefore, 3 one-hour classes per week, together with a healthy, balanced diet, can result in a loss of at least 3 lbs. per week. In the event that you are overweight, a kickboxing class may result in you burning even more calories, meaning you will notice even more weight loss by participating.
2. Tones the body
Many fitness activities such as running, attending the gym, or playing sports have proven successful in allowing people to maintain their health or lose weight depending on their goal. However, these activities often only target one part of the body at a time, leading to limited results.
Kickboxing is more beneficial because by participating, you get a full-body workout every time. The kicking movements that you make work out the stomach and oblique muscles, leading to fat reduction and more muscle presence. Kicking and punching movements work out the arms, legs, shoulders, and back which result in more muscle in these areas as well. The rotations, bends, and supportive stances that you will learn to employ will work your torso and core, allowing you to shred excessive fat, burn calories, and give you the muscle tone that you seek.
3. Increases heart rate
Cardiovascular disease is a devastating issue in Canada, responsible for heart attacks and strokes that have resulted in the deaths of many. To avoid such a fate, it is crucial that people take whatever steps necessary to sustain healthy hearts.
Kickboxing is appealing to people because workouts lead to a healthier heart which in turn results in weight loss. As you go through the motions in the class, your heart rate will increase and this will better circulate blood and oxygen throughout your body. With better circulation, your body will be able to burn fat and excess calories more effectively, resulting in the weight loss that you strive and work hard for.
4. Form of interval training
Interval training is proven to be one of the most effective methods of weight loss. Also called high intensity interval training (HIIT), this consists of alternating between two types of activities, one that is strenuous and requires greater effort, and one that is easier and allows for a rest period.
Kickboxing is a form of interval training and therefore will help you lose those extra pounds. Classes usually consist of “rounds”, meaning you will go all-out with your punches, kicks, bends, and twists for 2 to 3 minutes before a rest period of 1 to 2 minutes. This process teaches your heart to be more efficient, which as mentioned will lead to an increase in the burning of fat and calories.